Barbell 09-29-19
One Rep Max Testing Is NEXT WEEK!
Monday
3 x 10 Superset DB Incline & Strict Pull-Up
3-2-3-2-3
Barbell Bench Press
Bent-Over Row
Tuesday
3-2-3-2-3
Front Squat
Chin-Up
Sumo Deadlift
3 x 8 Dumbbell Glute Bridge Bench Press
Thursday
3-2-3-2-3
Back Squat
Pull-Up
Deadlift
Bench Press
Workout of the Day 09-30-19
Strength:
3 x 2 Push Press @ 20X1
CrossFit Conditioning (Competitor):
15 Minutes, Every Minute on the Minute,
Minute 1. 12/9 Calorie Bike (15/10)
Minute 2. 0:45 Front Leaning Rest (Rings)
Minute 3. 25 Meter Filly Carry ea. Yellow/Blue (Red/Green)