Workout of the Day 10-09-19
Strength:
Power Clean, 1 Every Minute for 12 Minutes
CrossFit Conditioning / Competitor:
Partner I Go, You Go, Alternate Movements
20 Minutes, As Many Rounds as Possible
6 Hang Power Clean 115/75, 155/105
9/8 Calorie Bike
12 Burpee or Sprawl
