Workout of the Day 10-27-19
Strength:
Glute Bridge 15-10-8
Bench Press 15-10-8
CrossFit Conditioning (Competitor):
4 Rounds
100 Meter Farmers Carry G/Y (R/G)
300 Meter Run (400)
Day: October 26, 2019
Strength:
Glute Bridge 15-10-8
Bench Press 15-10-8
CrossFit Conditioning (Competitor):
4 Rounds
100 Meter Farmers Carry G/Y (R/G)
300 Meter Run (400)
