Workout of the Day 11-01-19

RANDOLPH: CrossFit Open 20.4
CrossFit Open 20.4
For time:
30 box jumps, 24/20
15 clean and jerks, 95/65
30 box jumps, 24/20
15 clean and jerks, 135/85.
30 box jumps, 24/20
10 clean and jerks, 185/115
30 single-leg squats
10 clean and jerks, 225/145
30 single-leg squats
5 clean and jerks, 275/175
30 single-leg squats
5 clean and jerks, 315/205

Time cap: 20 minutes

BRIDGEWATER:
CrossFit Conditioning (Competitor)
30 Minutes, Every Minute on the Minute

  1. 45 Second Row (16/13 Calorie)
  2. 0:30 Handstand Hold (Freestanding)
  3. 15 Sprawl (Burpees)
  4. 0:30 Tuck Hang (L-Hang)
  5. 150 Meter Run (200)

by mike metzger