Workout of the Day 11-06-19

Conditioning / Competitor:
 28 Minutes, As Many Rounds as Possible
Teams of 3, 1 Person is always Biking
21 Rope Climbs
150 Wallballs 14/10, 20/14
90 Kettlebell Swings G/Y, Hang Power Snatch 95/65

by mike metzger