Workout of the Day 11-10-19
Strength:
Glute Bridge 10-8-6
Bench Press 10-8-6
CrossFit Conditioning:
Alternating Tabatas, 12:00 total
Strict Pull-Ups
Push-Ups
Kettlebell Swings
CrossFit Competitor:
Straight Tabatas, 12:00 total
Strict Pull-Ups
Push-Ups
Kettlebell Swings
