Day: November 9, 2019

WOD

Workout of the Day 11-10-19

Strength: Glute Bridge 10-8-6 Bench Press 10-8-6 CrossFit Conditioning: Alternating Tabatas, 12:00 total Strict Pull-Ups Push-Ups Kettlebell Swings CrossFit Competitor: Straight Tabatas, 12:00 total Strict

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