Workout of the Day 11-17-19

Strength:
 Glute Bridge 8-6-4
Bench Press 8-6-4

CrossFit Conditioning (Competitor):
 8 Minutes, As Many Rounds as Possible
2-4-6-8….
Devils Press 35/25 (50/35)
Dumbbell Step-Overs 20/16 (24/20)

by mike metzger