Olympic Weightlifting 11-27-19

Wednesday
10 Minutes, Every Minute on the Minute
Snatch Pull + Power Snatch + Overhead Squat
6 x 1 Snatch
3 x 6 Behind the Neck Press
3 x 4ea Turkish Sit-Up

by mike metzger

Workout of the Day 11-25-19

Strength:
12 Minutes, Every 2:00 Complete
2 Power Clean + 3 Push Jerk

CrossFit Conditioning (Competitor):
 Teams of 3
3 Rounds Each
12-15 Dumbbell Clean and Jerk 35/25 (50/35)
12 Sprawl (Burpee)
12-15 Calorie Bike

by mike metzger

Endurance 11-25-19

Monday
5 Rounds
:30 Row Sprint
1:00 Recovery Row

Break 3 minutes 

5 Rounds
0:45 Row Sprint
1:30 Recovery Row

Break 3 minutes 

5 Rounds
1:00 Row Sprint
2:00 Recovery Row

by mike metzger

Barbell 11-24-19

Monday
Warm-Up: 3 x 30m SA Farmers, 10 DB Bench, 20 Pull Aparts
1 Rep Max Bench Press
5 x 5 Bent Over Row
5 x 5 Barbell Z-Press

Tuesday
5 x 2
Front Squat
3 x 12 Superset: Front Squat & Chin-Up
3 x 15 Superset: Jumping DBall Squat & Ring Row

Thursday
4 x 10, Barbell Step Back Lunge
5 x 3 RDL
5 x 3 Barbell Bench
3 x 5 Barbell Curl

by mike metzger