Workout of the Day 11-29-19
Strength:
3 x 10 Barbell Strict Press
3 x 10ea Single Arm Dumbbell Reverse Fly
CrossFit Conditioning (Competitor):
7 Minutes, As Many Rounds as Possible
200 Meter Jog
:20 Handstand Hold (10 Handstand Push-Ups)
3 Minute Rest
7 Minutes, As Many Rounds as Possible
200 Meter jog
:20 Dip Support Hold (10 Ring Dips)
