Workout of the Day 12-01-19

CrossFit Conditioning (Competitor):
 4 Rounds
50 Meter Sled
rest :30
10 Dumbbell Reverse Lunge (Front Foot Elevated)
rest :30
10 Dumbbell Z-Press
rest :30
200 Meter Run (400 Meters)
rest 1:30

by mike metzger