Workout of the Day 12-03-19

Strength:
 3 Set, Superset
10 Pendlay Row
6.5.4 Ring Push-Up

Conditioning / Competitor:
 16 Minutes, Every Minute on the Minute

  1. 12 Ring Rows / 6 Strict Pull-Up
  2. 12 Box Push Ups / 6 Strict Dips
  3. 3-4 Rope Pull to Stand / 3 Rope Climbs
  4. 12 Box Step Overs 20/16, 24/20

by mike metzger