Workout of the Day 12-11-19

CrossFit Conditioning / Competitor:
 30 Minutes, As Many Rounds as Possible
2 Rounds of:
1 Rope Climb (Legless)
6 Sprawls (Burpees)
200 Meter run
12 Hollow Rocks (GHD Sit-Ups)
1:00 rest b/w every 2 rounds

by mike metzger