Workout of the Day 12-23-19
Strength:
15 Minutes
2 Cleans + 1 Shoulder to Overhead
Conditioning (Competitor):
Teams of 3 complete, I go, you go, you go
2 Rounds Each:
11 Hang Power Clean 95/65 (135/95)
11 Sprawl / Burpee
9 Hang Power Clean
9 Sprawl / Burpee
7 Hang Power Clean
7 Sprawl / Burpee
Barbell 12-23-19
Monday
Warm-Up: 3 x 30m SA Overhead Walk, 10 DB Bench, 20 Pull Aparts
20-8-6-6 Wide Grip Bench
3 x 6-8 Pull-Up & 12-15 Bicep Curl
3 x 6-8 Ring Dip & 12-15 Skull Crusher
Tuesday
No Night Classes
Thursday
No Night Classes
