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Randolph
Day: January 11, 2020
Workout of the Day 01-12-20
Conditioning/Competitor
:
Max Weight Sled Push - 30M
Max Distance D-Ball Carry in 2 Mins (AHAP)
Max Side Plank/side
Max Sprawls or Burpees or Bar Facing Burpees in 2 Minutes
by mike metzger