Day: January 13, 2020

WOD

Workout of the Day 01-14-20

Strength: Pull-Up 20-15-12 Conditioning / Competitor: 3 Rounds 50 Meter Suitcase Carry ea. G/Y (R/G) :30 Handstand Hold (Freestanding) 200 Single Unders (100 Doubles)

Read More »