Workout of the Day 01-28-20
Strength
Strict Pull-Up 12-10-8
Conditioning / Competitor
18 Minutes, As Many Rounds as Possible
100 Meter Farmers Carry G/Y, R/G
10 Kettlebell Deadlifts
200 Meter Run
Workout of the Day 1-28-20
Strength
Strict Pull-Up 8-7-6
Conditioning
6 Rounds:
100M Run @80%
12 KB Gorrilla Rows 1/.5 pood
6 KB Cleans
6 KB Push Press
200M Run @90%
Rest :60
Competitors
AMRAP 20:
100M Run @80%
12 KB Gorrilla Rows 1.5/1 pood
6 KB Cleans
6 KB Push Press
200M Run @90%
Rest :60