Workout of the Day 01-29-20
Conditioning
32 Minutes
Minutes 1-2: 0.5/0.4 Mile Bike
Minutes 3-4: 10 Hang Squat Cleans 95/65
Minutes 5-6: 350 Meter Row
Minutes 7-8: 12 Dumbbell Bench + 15 Sit-Ups
Competitor
32 Minutes
Minutes 1-2: 0.7/0.6 Mile Bike
Minutes 3-4: 5-10 Squat Cleans 185/125
Minutes 5-6: 500 Meter Row
Minutes 7-8: 12 Dumbbell Bench 60/45 + 15 Sit-Ups
Workout of the Day 1-29-20
Strength
Squat Clean Skill Work
Conditioning
15 minute AMRAP
1 Rope Climb
3 Squat Clean 115/75# (DB Hang Cleans)
9 Push Ups (Box Push Ups)
Competitor
15 minute AMRAP
1 Rope Climb
3 Squat Clean 185/125#
9 Deficit Push Ups (Parallettes or Plates)