Workout of the Day 1-30-20
Strength
Sumo Deadlift 8-7-6
Conditioning
5 Rounds
12/9 Calorie Bike
15 Sit Ups
15 Push Press 75/55#
Competitor
5 Rounds
15/12 Calorie Bike
15 Hollow Rocks
15 Kipping HSPU
Workout of the Day 01-30-20
Conditioning
5 Rounds
10 Straight Leg Kips
10 Kettlebell Swings G/Y
400 Meter Run
Competitor
60 Toes to Bar
60 Kettlebell Swings R/G
2000 Meter Run
Strength
Sumo Deadlift
12-10-8