Workout of the Day 2-1-20

Conditioning
20 Minute AMRAP with a Partner
30 DB Snatch 35/25#
30 Goblet Squat 35/25#
30 KB Swing 35/25#
*3 Sprawls at the top of every minute together
*Partition work however you choose

Competitor
20 Minute AMRAP with a Partner
30 DB Snatch 70/50
30 Goblet Squat 70/50
30 KB Swing 70/53
*3 Burpees at the top of every minute together
*Partition work however you choose

by mike metzger

Workout of the Day 02-01-20

Partner "The Don"
35 Minutes, As Many Rounds as Possible w/ a Partner, share reps as needed
66 Deadlifts 95/65, 135/95
66 Box Jump 20/16, 24/20
66 Kettlebell Swings Y/B, G/Y
66 Knees Tucks, Knees to Elbow
66 Sit-Ups
66 Ring Rows, Pull-Ups
66 Thrusters 45/35, 65/45
66 Wallballs 14/10, 20/14
66 Sprawls, Burpees
66 Single Unders, Double Unders

by mike metzger