Workout of the Day 01-07-19

"Cindy"
 5 Pull-Ups
10 Push-Ups
15 Air Squats

by mike metzger

Workout of the Day 01-06-20

Strength:
15 Minutes
Every Minute on the Minute
1 Clean and Jerk

Conditioning / Competitor:
3 Rounds of DT
12 Deadlift 155/105 (185/125)
9 Hang Power Clean
6 Push Jerk

by mike metzger

Workout of the Day 01-05-20

4 Rounds
8/ side Landmine Side Lunge
Rest :30
6/side Lateral Ball Slam, no rest,
6/side Single Leg V-ups
Rest :30
25/20 Cal Bike (Hard Effort)
Rest 2:00

by mike metzger

Workout of the Day 01-04-20

"Chief"
5 Rounds, 1 Minute Rest between
3 Minutes, As Many Rounds as Possible:
3 Power Cleans 135/95
6 Push-Ups
9 Air Squats

by mike metzger

Workout of the Day 01-03-20

Strength:
5 x 3 Strict Press

Conditioning / Competitor:
 3 Rounds, As Many Reps as Possible
Minutes 1 & 2. Rope Climbs / Legless Rope Climbs
Minute 3. Box Jumps 20/16, 24/20
Minute 4. Sumo Deadlift High Pull 75/55, 95/65
Minute 5. Rest

by mike metzger

Workout of the Day 01-02-20

Strength:
5 x 2 Back Squat 2011

Conditioning / Competitor:
 2 Sets
30 Wallballs 14/10, 20/14
20 Snatches 45/35, 75/55
20 Thrusters 45/35, 75/55
Rest as needed between sets for high output

by mike metzger