February 2020 - Chimney Rock Crossfit

Workout of the Day 03-01-20

Strength
Bench Press 1 Rep Max

Conditioning
Scaled Jerry
6 Rounds
400 Meter Run
300 Meter Row

Competitor
'Jerry'
1 Mile Run
2000 Meter Row
1 Mile Run

by mike metzger

Workout of the Day 3-01-20

Strength:
3 Rep Max Bench Press

Conditioning:
3 Rounds
P1: 200 Meter Run
P2: 20 Med-Ball Squats
20 Box Jumps Step Down 24/20""
20 Single Arm Snatch 30/20#
20 Hanging Knee Tucks Or Sit Ups
60 Single Unders

Competitor:
3 Rounds:
P1: 200 Meter Run
P2: 20 Wallballs 20/14#
20 Box Jumps Step Down 30/24""
20 Single Arm Snatch 50/35#
20 T2B
60 Double Unders

by mike metzger

Workout of the Day 2-29-20

Conditioning
"Hammer"
5 Rounds
5 Power Cleans 95/65#
10 Front Squats
5 Push Jerks
20 Pull Ups
:90 Rest

Competitor
"Hammer"
5 Rounds
5 Power Cleans 135/95#
10 Front Squats
5 Push Jerks
20 Pull Ups
:90 Rest

by mike metzger

Workout of the Day 02-29-20

Conditioning / Competitor
Partner Double 'Donny'
42-30-18-18-30-42
Deadlift 135/95, 225/155
Sprawl, Burpee

by mike metzger

Conditioning / Competitor
40 Minutes, As Many Rounds as Possible
2 Rounds of
850 Meter Row
10 Box Jumps 20/16, 24/20
10 Dumbbell Push Press 35/25, 45/35
2 Rounds of
0.9/1.0 Mile Bike
0:30 Front Leaning Rest
30 Walking Lunges

by mike metzger

Workout of the Day 2-28-20

Conditioning
"Jerry"
1 Mile Run
2K Row
1 Mile Run"

Competitor
"Jerry"
1 Mile Run
2K Row
1 Mile Run

by mike metzger

Workout of the Day 02-27-20

Conditioning / Competitor
2 Rounds
20 Single Arm Snatch 40/30, 60/45
400 Meter Row

Strength
Sumo Deadlift 1 Rep Max

by mike metzger

Workout of the Day 2-27-20

Strength
3 Rep Max Sumo Deadlift

Conditioning
7 Rounds
10 Wallballs 14/10#
10 Sprawls

Competitor
3 Rounds
25 Wallballs 20/14#
25 Burpees

by mike metzger

Workout of the Day 02-26-20

Conditioning / Competitor
30 Minutes, Every Minute on the Minute
Minute 1: 3-5 Hang Power Clean and Push Press, Clean & Jerk
Minute 2: 8-12 Wallballs + 8-12 Push-Ups
Minute 3: 0:50 Run, 200 Meter Run

by mike metzger