Workout of the Day 2-7-20
Conditioning & Competitor
3 Rounds:
Minute 1 - Walking Lunge
Minute 2 - 10/ side Single Arm KB Bent Over Row
Minutes 3-4 - 2 TGU/side + 10 Side Plank Rotations/side
Minutes 4-8 - Bike @70%
Rest 2:00
Workout of the Day 02-07-20
Conditioning / Competitor
2 Rounds
10 Minutes, As Many Rounds as Possible
15 Sit-Ups
30 Walking Lunges
550 Meter Row
Rest 1:30
10 Minutes, As Many Rounds as Possible
1 Turkish Get-Up each side Y/B (G/Y)
10ea Single Arm Russian Kettlebell Swings
0.8/0.9 Mile Bike
Rest 1:30