Workout of the Day 3-08-20

Conditioning:

  1. Max Weight Sled Push - 15 Meters
  2. Max Distance D-Ball Carry in 2 Minutes
  3. Max Side Plank/side
  4. Max Sprawls or Burpees or Bar Facing Burpees in 2 Minutes

Competitor:

  1. Max Weight Sled Push - 15 Meters
  2. Max Distance D-Ball Carry in 2 Minutes
  3. Max Side Plank/side
  4. Max Sprawls or Burpees or Bar Facing Burpees in 2 Minutes

by mike metzger

Workout of the Day 02-08-20

Kids Classes
3 Rounds, 1:30 Stations
1 Partner Works at a Time
A. Distance Row
B. 10 Box Jump Overs & 10 Push-Ups
C. 10 Pull-Ups / Ring Rows & 10 Air Squats
D. 10 Kettlebell Swings + 10 Sprawls

Adult Classes
Share w/ Partner
30 Minutes, As Many Rounds as Possible
100 Calorie Bike
80 Wallballs
60 Push-Ups
40 Dumbbell Step-Ups
20 Pull-Ups

by mike metzger

Workout of the Day 2-8-20

Conditioning
25 Minute AMRAP
Partner "Whitten"
22 KB Swings 1.5/1 pood
22 Box Jumps 20/16
400M Run
22 Burpees or Sprawls
22 Wallballs 14/10#

Competitor
25 Minute AMRAP
Partner "Whitten"
22 KB Swings 2/1.5 pood
22 Box Jumps 24/20
400M Run
22 Burpees
22 Wallballs 20/14#

by mike metzger