Workout of the Day 02-11-20
Strength
Strict Pull-Up 8-6-5-4
Conditioning / Competitor
3 Rounds
12 Single Arm Kettlebell Deadlift G/Y (R/G)
50 Meter Suitcase Carry
8 Single Arm Kettlebell Clean
50 Meter Single Front Rack Carry
repeat second side
400 Meter Run
Workout of the Day 2-11-20
Strict Pull-Up 6-5-4-3
Conditioning:
E3MOM for 15 minutes
10 Toes to Rings (15 Weighted Sit Ups)
10 Renegade Rows 25/20#
30M Dual KB FR Carry 1.5/1 pood
Competitor:
E3MOM for 15 minutes
3-5 Ring Muscle Ups
10 Renegade Rows 45/30#
30M Dual KB FR Carry 2/1.5 pood