Workout of the Day 2-12-20
Strength
Clean and Jerk Practice
Conditioning
Every 4 Minutes On the Minute for 16 minutes
15/10 Calorie Bike
5 Clean and Jerks (heavy)
Competitor
Every 4 Minutes On the Minute for 16 minutes
20/15 Calorie Bike
5 Clean and Jerks (heavy)
Workout of the Day 02-12-20
Conditioning / Competitor
28 Minutes, Every Minute on the Minute
Minutes 1 & 2: 350-500 Meter Row
Minute 3 & 4: 5- 10 Squat Cleans 95/65, 225/155
+ 15 Sprawl / Burpee / Bar Facing Burpee