Workout of the Day 02-13-20

Conditioning / Competitor
12 Minutes, As Many Rounds as Possible
4 Dumbbell Thrusters 35/25, 50/35
6 Leg Raises / Toes to Bar
48 Jump Rope / 24 Double Unders

Strength
Sumo Deadlift 8-6-5-4

by mike metzger

Workout of the Day 2-13-20

Strength
Sumo Deadlift 6-5-4-3

Conditioning
12 Minute AMRAP
3 DB Devils Press 25/20#
6 DB Front Squat
9 DB Deadlifts
48 Single Unders

Competitor
12 Minute AMRAP
3 DB Devils Press 45/30#
6 DB Front Squat
9 DB Deadlifts
24 Double Unders

by mike metzger