Workout of the Day 2-14-20
Conditioning
4 Rounds:
:30 Wallballs 14/10
:10 transition
:30 Russian KB swings 35/25#
:10 transition
:30 Box Jumps 20/16"
:10 transition
2:00 Rowing @85%
2:00 REST
Competitor
4 Rounds:
:30 Wallballs 20/14#
:10 transition
:30 Russian KB swings 53/35#
:10 transition
:30 Box Jumps 24/20"
:10 transition
2:00 Rowing @85%
2:00 REST
Workout of the Day 02-14-20
Conditioning / Competitor
2 Rounds
10 Minutes, As Many Rounds as Possible
1 Turkish Get-Up per side Y/B (G/Y)
15 Sit-Ups
650 Meter Row
Rest 1:00
10 Minutes, As Many Rounds as Possible
16 Single Arm Dumbbell Snatch 40/30 (50/35)
32 Walking Lunges
0.9/1.0 Mile Bike
Rest 1:00