Workout of the Day 02-17-20
Strength
Front Squat 5-4-3-2
Conditioning
5 Rounds
8 Thruster 75/55
8 Pull-Up (Jumping)
Competitor
21-15-9
Thruster 95/65
Pull-Up
Workout of the Day 2-17-20
Strength
Front Squat 4-3-2-2
Conditioning:
10 Minutes, As Many Reps As Possible
:30 Handstand Hold
20 Calorie Row
30 Tall Prisoner Step Ups
Competitor:
10 Minutes, As Many Reps As Possible
10 Handstand Push Ups
20 Calorie Row
30 Alternating Pistols
*courtesy of CrossFit.com