Workout of the Day 2-20-20
Strength
Sumo Deadlift 4-3-2-2
Conditioning:
3 Rounds:
3:00 Work / 6:00 Rest
1 set Max Reps Wallballs 14/10# (UNBROKEN)
In remaining time complete
Max Distance Sled Push or Pull 45/25#
Competitor:
3 Rounds:
3:00 Work / 6:00 Rest
1 set Max Reps Wallballs 20/14# (UNBROKEN)
In remaining time complete
Max Distance Sled Push or Pull 135/90
Workout of the Day 02-20-20
Conditioning
4 Rounds
10 Box Jumps 20/16
20 Single Arm Snatch 40/30
300 Meter Row
Competitor
1 Round
50 Box Jump 24/20
100 Single Arm Snatch 50/35
1500 Meter Row
Strength
Sumo Deadlift 5-4-3-2