Workout of the Day 2-21-20
Conditioning:
5 Rounds:
:90, As Many Reps As Possible
6 Touch and Go Power Cleans 75/55#
6 Box Push Ups
6 KB swings 35/25#
:90 Row or Bike @90% aerobic effort
Rest :90
Competitor:
5 Rounds:
:90, As Many Reps As Possible
6 Touch and Go Power Cleans 95/65#
6 Push Ups
6 KB swings 53/35#
:90 Row or Bike @90% aerobic effort
Rest :90
Workout of the Day 02-21-20
Conditioning / Competitor
2 Rounds
10 Minutes, As Many Rounds as Possible
10 Russian Kettlebell Swings Y/B G/Y
10 Sprawls
750 Meter Row
Rest 0:30
10 Minutes, As Many Rounds as Possible
10 Push-Ups
10 Ring Rows
0.9/1.0 Mile Bike
Rest 0:30