Workout of the Day 2-22-20

Conditioning:
15 Minutes, As Many Reps As Possible with a Partner
*1 Person works at a time. Once complete…start over until time is up.
Scaled "Omar"
10 DB Thrusters 30/20#
15 Burpees or Sprawls
20 DB Thrusters
25 Burpees or Sprawls
30 DB Thrusters
35 Burpees or Sprawls

Competitor:
15 Minutes, As Many Reps As Possible with a Partner
*1 Person works at a time. Once complete…start over until time is up
"Omar"
10 Thrusters 95/65#
15 Bar Facing Burpees
20 Thrusters
25 Bar Facing Burpees
30 Thrusters
35 Bar Facing Burpees

by mike metzger

Workout of the Day 02-22-20

Conditioning
'Partner Nield'
5 Rounds
400 Meter Run, together
20 Deadlifts 135/95, shared
2-3-4-5-6 Rope Climbs, shared

Competitor
'Partner Nield'
5 Rounds
400 Meter Run, together
20 Deadlifts 225/155, shared
2-4-6-8-10 Rope Climbs, shared

by mike metzger