Workout of the Day 02-26-20

Conditioning / Competitor
30 Minutes, Every Minute on the Minute
Minute 1: 3-5 Hang Power Clean and Push Press, Clean & Jerk
Minute 2: 8-12 Wallballs + 8-12 Push-Ups
Minute 3: 0:50 Run, 200 Meter Run

by mike metzger

Workout of the Day 2-26-20

Strength
Squat Clean and Jerk Practice
Build to a Heavy Single

Conditioning
5 Rounds:
30 Squat clean to Overhead 115/75#

Competitor
2008 Crossfit Games Finale
30 Squat clean to overhead 155/105#

by mike metzger