Workout of the Day 02-27-20

Conditioning / Competitor
2 Rounds
20 Single Arm Snatch 40/30, 60/45
400 Meter Row

Strength
Sumo Deadlift 1 Rep Max

by mike metzger

Workout of the Day 2-27-20

Strength
3 Rep Max Sumo Deadlift

Conditioning
7 Rounds
10 Wallballs 14/10#
10 Sprawls

Competitor
3 Rounds
25 Wallballs 20/14#
25 Burpees

by mike metzger