Endurance 02-03-20
Monday
Increasing Distance Combo Platter
100-300-500-700 Meter Row
200-400-600-800 Meter Run
Rest 4:00 then Repeat
Olympic Weightlifting 02-05-20
Wednesday
Class Focus: Snatch
A. Snatch High Pull + Low Hang High Pull + Power Snatch
60% 1(1+1+1)
65% 4(1+1+1)
B. Tall Snatch, build to heavy triple
C. 14 Minutes, Every 2:00 Complete
1 Hang Power Snatch + 1 Power Snatch + 1 Squat Snatch
D. 3 Sets
1:00 Weighted Plank
5ea Plate Flips
Gymnastics 02-03-20
Monday
Skill: Muscle-Ups
12 Minutes, Every Minute on the Minute
:20 Dip Support
4 Beat Swings
3 Muscle-Up Transitions
2-5 Dips
Rest, then:
9-7-5 Muscle-Up
21-15-9 Russian KBS
Workout of the Day 02-02-20
Strength
Bench Press 12-10-8
Conditioning/Competitor
400 Meter DBall Carry w/ Partner 70/50, 100/70
800 Meter Run w/ Partner
400 Meter DBall Carry w/ Partner
800 Meter Run w/ Partner
Workout of the Day 2-2-20
Strength
Bench Press 8-7-6
Conditioning
400 Meter DBall Carry w/ Partner
800 Meter Run w/ Partner
400 Meter DBall Carry w/ Partner
800 Meter Run w/ Partner
Competitor
400 Meter DBall Carry w/ Partner
800 Meter Run w/ Partner
400 Meter DBall Carry w/ Partner
800 Meter Run w/ Partner