Workout of the Day 04-01-20
Conditioning
12 Minutes, As Many Rounds as Possible
6 each Kettlebell Rotational Clean and Press
12 Alternating Goblet Step Ups
Workout of the Day 03-31-20
Strength / Skill
3 Quality Sets of Handstand Push-Ups / Negatives / Stink Bugs
Conditioning
5 Rounds, 2:00 Work, 2:00 Rest
400 Meter Run (*scale to :90 distance)
Max Handstand Push-Up or Burpee in time remaining
Workout of the Day 03-30-20
Strength
3 x 12 Pause Single Arm Row
Conditioning
5 Rounds
15 Deadlift 185/125 (20 Superpeople)
50 Double Unders / Jump Rope / Ghost Jump
Barbell 03-29-20
Monday
Warm-Up: Dumbbells 2 x 12ea Bent Over Row, Hang Power Clean, Strict Press
10-9-8...1....8-9-10
Bench Press
Strict Pull-Up
Tuesday
Squat Workout
Warm-Up 2 x 15 DB Squats & KBS
5 x 5 Back Squats
same weight for all sets, add from last week
Superset
3 x 10 DB & 8 DB RDL, heavier from last week
Thursday
Deadlift Workout, same as last week, but heavier & less reps on accessories
3 x 5 Deadlift
same weight for all sets
Superset
3 x 10 RDL & DB Glute Bridge Floor Press
3 x 10 Snatch Grip DL & :30 HS Hold
Workout of the Day 03-29-20
Conditioning
6 Rounds
8ea Single Arm Clean & Press
10 Box Jumps
200 Meter Run
Workout of the Day 03-28-20
Conditioning
'Death by Burpees'
Minute 1 Complete 1 Burpee, rest the remaining time
Minute 2 Complete 2 Burpees, rest the remaining time…
Until Failure =]
Workout of the Day 03-27-20
Strength
3 x 10 Single Leg RDL
Conditioning
Tabata Everything 15:00 total, :20/:10
Goblet Squats
Push-Ups
Single Arm Rows Left
Single Arm Rows Right
Deadlifts
Workout of the Day 03-26-20
Strength
3 Supersets
15 Triple Pulse Frog Pumps
20 Pause Glute Bridges
Conditioning
Deck of Cards Workout
*Different Moves than Last Week
Workout of the Day 03-25-20
Conditioning
*Courtesy of CrossFit 908
10 Rounds, Every 3:00
15 Burpees
2 x 100ft Shuttle Run
Workout of the Day 03-24-20
Skill
Handstands
Conditioning
20 Minutes, As Many Rounds as Possible
:30 Handstand Hold / 3 Handstand Push-Ups
6 Tuck Jumps / 6 Kettlebell Swings
60 Jump Rope / 30 Double Unders