Workout of the Day 03-06-20
Strength
3 Supersets
10/side Dual KB Single Leg Deadlift
12 Dumbbell Bench Press
Conditioning
7 Minutes, As Many Rounds as Possible
3-6-9-12-15…
Deadlift 205/135
3 Wall Walks between each set
Competitor
7 Minutes, As Many Rounds as Possible
3-6-9-12-15…
Deadlift 275/185
4" Deficit Handstand Push-Up
Workout of the Day 3-06-20
Conditioning:
8 Minutes, As Many Reps As Possible
P1. Row 250 Meters
P2. 12 D-Ball Cleans 70/50#
Rest 3 Minutes
8 Minutes, As Many Reps As Possible
P1. Bike 10/8 cals
P2. SA OH Carry 30M/Side 1/.75 pood
Competitor:
8 Minutes, As Many Reps As Possible
P1. Row 250meters
P2. 12 D-Ball Cleans 100/80#
Rest 3 Minutes
8 Minutes, As Many Reps As Possible
P1. Bike 12/9 cals
P2. SA OH Carry 30M/Side 1.5/1 pood