Workout of the Day 03-21-20

Conditioning:
 Scaled "Jenkins"
40AMRAP with a partner
50 Sprawls
400 Meter Run
50 KB swings 1.75 pood
400M Run
50 Ring Rows
400M Run
50 Box Push Ups
400 Meter Run

Competitor:
"Jenkins"
40 Minutes, As Many Reps As Possible, With a Partner
50 Burpees
400 Meter Run
50 Kettlebell swings 1.5/1 pood
400M Run
50 Pull ups
400 Meter Run
50 Push Ups
400M Run

by mike metzger

Workout of the Day 03-21-20

Conditioning
Scaled Partner Kalsu
100 Thrusters 75/55#
*Every Minute 3 Sprawls / Burpees (together)

Competitor
Heavy Partner Kalsu
100 Thrusters 165/115#
*Every Minute 5 Burpees (together)

by mike metzger