Barbell 03-22-20
Monday
Warm-Up: Lightweight Dumbbells
3 x 12ea Bent Over DB Row, Hang Power Clean, Strict Press
Supersets
3 x 12 Bench Press & Pull-Up
3 x 12 Incline Bench & Ring Row
3 x 12 Strict Press & Bicep Curl
Tuesday
Squat Workout
5 x 5 Back Squats
same weight for all sets, we'll be doing this weekly
Superset
3 x 20 DB Lunges & 10 DB RDL
3 x 15 DB Squats & KBS
Thursday
Deadlift Workout
3 x 5 Deadlift
same weight for all sets, we'll be doing this weekly
Superset
3 x 12 RDL & DB Glute Bridge Floor Press
3 x 12 Snatch Grip DL & :30 HS Hold
Workout of the Day 03-23-20
Strength
3 x 12ea Single Arm Row
Conditioning
10-9-8..1..8-9-10
Push-Ups
Goblet Squats (Air Squats)
Renegade Rows (Contralateral Planks)