Workout of the Day 05-01-20
Strength
3 x 75m Farmers Carry
Conditioning
5 Rounds w/ a Partner
200 Meter run, together
then,
5 Bodyweight Man-Makers (I go, You go, 5 each)
1 Push Up
1 Shoulder Tap R/L
1 Push Up
1 Single Arm Row R/L
1 Sprawl to Tuck Jump to Jumping Squat
Workout of the Day 04-30-20
Strength
3 Sets
10ea Weighted Single Leg Hip Thrusts 2011
20 Double Pump Glute Bridges
Conditioning
14 Minutes, As Many Rounds as Possible
7 Sumo Deadlift High Pull
7 Goblet Squats
7 Russian KB Swings
7 Alternating V-Ups/side
7 Mountain Climbers/side
Workout of the Day 04-29-20
Conditioning
25 Minutes, Every Minute on the Minute
M1. 8 Parallette Plank Row/side
M2. 15 Box Jumps
M3. Single Arm Front Rack Carry, Right
M4. Single Arm Front Rack Carry, Left
M5. 50 Double Unders
Workout of the Day 04-28-20
Strength
3 x 4, :30 Push-Up (10 down, 10 pause, 10 up)
Conditioning
4 Rounds, Partner I Go, You Go each movement
10 Single Arm Floor Press R/L 30X1 Tempo (Push-Ups Option)
15 Tuck Ups
20' Bear Crawl Forward & Backward
Barbell 04-26-20
Monday
Warm-Up: Lightweight Dumbbells 2 x 15ea Bent Over DB Row, Hang Power Clean, Strict Press
Lift 1
100 Bent Over Row @ 90% Bodyweight
Every break = 15 Push-Ups
Lift 2
100 Dumbbell Bench Press @ 40%bodyweight per hand
Every break = 10 DB Power Clean
Tuesday
3 Waves of 10-8-6 Back Squat
Light/Moderate, Moderate, Moderate/Heavy
400 Meters Walking Lunge Finisher
Thursday
Deadlift Workout, Light Weight
5 Rounds of
15 Snatch Grip Dimmel
15 Deadlift
15 RDL
Workout of the Day 04-27-20
Strength
3 x 10-15 Single Arm Row / Pull-Up
Conditioning
In 10 minutes complete:
800 Meter Run
40 Single Arm Snatch
40 Single Arm Thrusters
Max Reps Weighted Lunge in remaining time.
At 10:00 complete another 800 Meter Run
Workout of the Day 04-26-20
Conditioning
10-9-8..1..8-9-10
Goblet Squats
Plank Bird Dogs
Double Unders *5
Workout of the Day 04-25-20
Conditioning
200 Deadlifts
*Partner I Go, You Go sets of 5 Touch and Go
**Every 1:00 5 Synchornized Burpees/ Sprawls
Workout of the Day 04-24-20
Strength
3 x 50 Meter Farmers Carry
Conditioning
16-12-8-4 Turkish Get-Ups
800-600-400-200 Meter Run
Workout of the Day 04-23-20
Strength
20 Glute Bridge V-Walkouts
Conditioning
500 Bodyweight Step-Ups
*Every 3:00 20 Sit-Ups