Workout of the Day 04-05-20

Conditioning
5 Rounds
400 Meter Row (Run)
20 Toes to Bar (Sit-Ups)

by mike metzger

Workout of the Day 04-04-20

Conditioning
28 Minutes, Every Minute on the Minute
M1 200m Run
M2 20-30 Air Squats
M3 10-20 Burpees
M4 2 TGU

by mike metzger

Workout of the Day 04-03-20

Strength
3 x 8-12 Single Leg RDL each leg

Conditioning
10 Rounds or 15 Minutes
Tabata: (:20 work / :10 rest)
Kettlebell Swings
Sprawl to Lateral Jump over
Jumping Lunges

by mike metzger

Workout of the Day 04-02-20

Strength
3 SuperSets
10ea Single Leg Glute Bridge
30 Frog Pumps

Conditioning
'Deck of Cards Workout'
*Different Exercises than last week

by mike metzger