Barbell 06-01-20
Tuesday
Back Squat 10-8-6-4-4-4-4
Finisher: 5 Minutes of Walking Lunges
Thursday
Deadlift 10-8-6-4-4-4-4
Finisher: 400m Single Arm Farmers Carry. 10 Russian KBS every 50 paces.
Workout of the Day 06-01-20
Strength
Back Squat 3 x 8
Conditioning
12 Minutes
Partner Workout
Partner 1: 200 Meter Run
Partner 2: 10 Sprawl Box Jump
15 Medball Cleans
20 Jumping Lunges
Workout of the Day 05-31-20
Conditioning
6 Rounds
100' Bear Crawl
15 Box Jump Overs
200 Meter Run
1:00 Rest
Workout of the Day 05-30-20
Conditioning
22 Minutes, As Many Rounds w/ a Partner
I go, You go, full rounds
4 Squat Cleans
5 Push Press
6 Step Ups
*If you drop the weight your partner has to do 5 Burpees on the spot
**Go heavy if you can
Workout of the Day 05-29-20
Strength
3 Sets of
5 Goblet Squats @ 8320
50 Meter Single Arm Overhead Carry
Conditioning
3 Rounds
400 Meter Run
21 Kettlebell Swings
12 Burpees
Workout of the Day 05-28-20
Strength
3 Sets
8-10 Front Rack Cossack Squats 3111
:30 Single Leg Glute Bridge Hold/side
Conditioning
15 Minutes
M1. 10 Alternating Dumbbell Snatch to Thruster
M2. 10 Sprawl to box Jump
M3. 1 Shuttle Sprint (4 x 50' lengths)
Workout of the Day 05-27-20
Conditioning
5 Minutes, As Many Rounds as Possible
5 DB Burpee Deadlifts
25 Double Unders
5 Minutes, As Many Rounds as Possible
10 Renegade Rows (5/side)
25 Double Unders
5 Minutes, As Many Rounds as Possible
15 Meter Mixed Rack Carry/side
25 Double Unders
*2:00 rest between each 5:00
Workout of the Day 05-26-20
Conditioning
15 Minutes
10 Dumbbell Front Rack Lunge
15 V-Ups
10 Dumbbell Power Cleans
15 Hollow Rocks
100 Meter Run
Workout of the Day 05-25-20
Happy Birthday, Mom!
"Murph"
1 Mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1 Mile Run
*Partition the middle as needed
**If you have a vest, wear it
Barbell 05-24-20
Monday
3 x 6-8 Close Grip Bench
3 x 3-5 Bench Press
3 x 2-3 Wide Grip Bench
3 Rounds: 25 Ring Row, 25 Barbell Curls, 25 Bent Over Row
Finish w/ 100 Push-Ups
Tuesday
10:00 to warm-up
10:00 accomplish 5 x 2 Front Squat
10:00 to accomplish 3 x 8 Back Squat
10:00 to accomplish 3 x 8 Conventional DL
10:00 to accomplish 3 x 8 Sumo DL
10:00 for walking lunges
Thursday
10:00 to warm-up
10:00 3 x 8 Straight Leg Deadlift
10:00 5 x 2-3 Deadlift
10:00 5 x 1 Deadlift
10:00 Tall Box Step-Ups