Workout of the Day 05-22-20

Strength
3 Sets of 8 Goblet Squats @ 5320

Conditioning
3 Rounds
15 Sumo Deadlift
50 Double Unders
3 Rounds
10ea Single Arm Thruster
50 Double Unders
3 Rounds
25 Sit-Ups
50 Double Unders

by mike metzger