Workout of the Day 05-06-20
Strength Option
20EMOM
Power Clean + Squat Clean + Shoulder to Overhead
Conditioning
7 Rounds
6 Burpees
5 Clean and Jerk
4 Bar Muscle-Ups
30 Double Unders
Workout of the Day 05-05-20
Strength
3 x 6, :20 Push-Up
Conditioning
18 Minutes, As Many Rounds as Possible
14 Dumbbell Snatches (7ea)
10 Single Arm Rows (5ea)
6 Pike Push-Ups (HSPU)
Workout of the Day 05-04-20
Strength
3 x 10-15
Pull-Up or Single Arm Row
Conditioning
Partner I Go, You Go, Alternate Movements
10 Rounds Total
20 Durante Pike-Ups
10 Box Jump Overs
10 Hang Power Cleans (moderate weight, unbroken)
10 Overhead Lunges
100 Meter Sprint
Barbell 05-03-20
Monday
3 x 12 Close Grip Bench
3 x 10 Bench Press
3 x 8 Wide Grip Bench
50 Chin-Ups
75 Bicep Curls
100 Push-Ups
Tuesday
10:00 to warm-up
10:00 accomplish 3 x 3 Front Squat
10:00 to accomplish 3 x 3 Back Squat
10:00 to accomplish 3 x 15 Hip Extension w/ sorenson hold
10:00 to accomplish 3 x 20 DB Step-Ups
10:00 for DB Hamstring March
Thursday
10:00 to warm-up
10:00 accomplish 3 x 8ea SS DB RDL
10:00 to accomplish 3 x 10 RDL
10:00 to accomplish 3 x 10 Deficit DL
10:00 for Sled/Lunge Finisher
Workout of the Day 05-03-20
Conditioning
20 Rounds, (10 each)
Partner Workout I Go, You Go
15 Kettlebell Swings
10 Fast Burpee / Sprawl
*goal = less than 1:00 per round
Workout of the Day 05-02-20
Conditioning
20 Minutes, As Many Rounds as Possible
10 Shoulder to Overhead
20 Power Cleans
30 Russian Step Ups
400 Meter Run
*Use 1 OR 2 DBs or KBs for each movement depending on what you have.
If you have a barbell use it for S2O and PC but not for step ups.