Barbell 06-28-20
Upper Body Option
3 x 12 Narrow Grip Bench
3 x 10 Normal Bench
3 x 8 Wide Grip Bench
Superset with pulling exercises of choice
Tuesday
5 x 3 Back Squat at or above 85%
5 x 5 Barbell Good Morning
3 x 5ea Barbell Lunge
Finisher TBD
Thursday
5-1-5-1-5-1 Deadlift
*30 push-ups between sets
Finisher TBD
Workout of the Day 06-29-20
Strength
Back Squat 6-5-4-3
Conditioning
10:00 As Many Rounds as Possible,
Partner 1: 200 Meter Run
Partner 2: 10 DB Power Clean 40/30 (60/45) & 15 Sprawl / Burpee