Workout of the Day 06-03-20
Conditioning
15 Minutes
400 Meter Run
15 Push-Ups (Hands on KBells)
100 Meter Farmers Carry G/Y, R/G
rest 2:00
15 Minutes
50 Double Unders
12 Dumbbell Thrusters 30/20 (Barbell )95/65
Workout of the Day 06-02-20
Strength
Bench Press 3 x 8
Conditioning
3 Rounds
15 Devils Press 35/25, 50/35
:30 Hollow Hold
:30 Side Plank Each Side
Olympic Weightlifting 06-03-20
Wednesday
Clean w/ 3 sec pause at each 4 positions
1-1" above, 2-top of knee, 3-power, 4-catch
55% 1x3, 60% 2x3, 65% 3x3
14 Minutes, Every 2:00 Complete
1 Clean Pull + 2 Cleans + 1 Split Jerk
3 Round Finisher
5 clean pulls at 90%
1 min weighted plank holds