Barbell 07-27-20
Upper Option
5 x 5 Push Press
Strip Much Lighter, 100 Strict Press (use a weight you can do for 20-30 reps)
*every drop = 10 Pull-Ups & 10 Bicep Curls
Tuesday
2-4-6-8..20 Back Squat
*Use the same weight throughout
Finisher TBD
Thursday
3 x 8 Deficit Dual Kettlebell Sumo Deadlift + Bands or Chains
3 x 10ea RFE & FFE Dual KB Front Rack Split Squats
3 x 12 Deficit Dual KB RDL
Finisher TBD
Olympic Weightlifting 07-29-20
Wednesday
A. Skill: Split Jerk Balance, 4 x 4
B. 14 Minutes, Every 2 Complete
1 Squat Clean + 3 Split Jerks
C. 3 Round Finisher
8 Jumping Back Squats
10 Overhead Lunges
Endurance 07-27-20
Monday
400-600-800-800-600-400
Rest 1:00 b/w each
Then,
4 x Sprint Big Parking Lot Loop, rest as needed between sprints
Workout of the Day 07-27-20
Strength
10-8-6 Pendlay Row
10 Side Planks ea.
Conditioning
4 Rounds
10 Dumbbell Push Press 35/25, 60/45
10 Dumbell Burpee Deadlift
300 Meter Run
Competitor
4 Rounds
10 Push Press 135/95
10 Deadlift 135/95
10 Burpees
300 Meter Run