Workout of the Day 07-30-20
Conditioning
5 Rounds
Partner I Go, You Go, Full Rounds
10 Dual Dumbbell Snatch 35/25
8 Sprawl Box Jump 20/14
6 Dual Dumbbell Snatch
4 Sprawl Box Jump
Competitor
5 Rounds
Partner I Go, You Go, Full Rounds
10 Power Snatch 105/75
8 Burpee Box Jump Over 24/20
6 Power Snatch
4 Burpee Box Jump Over
