Workout of the Day 07-04-20

Conditioning
13 Rounds
7 Sprawls / Burpees
4 Clean and Jerks 95/65, 185/125
Then,
1776 Meter Row / Run

by mike metzger

Workout of the Day 07-03-20

Conditioning
30:00 Minutes, As Many Rounds as Possible
200-400-600..Meter Run
200-400-600..Meter Row
20-40-60...Lunges

by mike metzger

Workout of the Day 07-02-20

Strength
Deadlift 6-5-4-3

Conditioning
30 Deadlifts 135/95, 225/155
40 Calorie Bike
50 Wallballs 14/10, 20/14

by mike metzger