Workout of the Day 08-02-20

Strength & Conditioning
8 Minute Pairs, 2:00 rest b/w
A1. 8-12 Dumbbell Bench Press
A2. 25 Banded Pull Aparts 20X0
B1. 10ea Single Arm Hi-Pull
B2 10-20 Push-Ups
C1. 25/20 Calorie Row / 16/13 Calorie Bike
C2. Rest

by mike metzger