Day: August 2, 2020

WOD

Workout of the Day 08-03-20

Strength10-8-6-4 Pendlay Row:30 Weighted Plank, HEAVY Conditioning3 Rounds10 Single Dumbbell or Kettlebell Deadlift8 Single Arm Snatch6 Single Arm Push PressRepeat Second Side400 Meter Run

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Olympic Weightlifting

Olympic Weightlifting 08-05-20

WednesdayA. Split Jerk Balance 4 x 4B. 14 Minutes, Every 2:00 Complete1 Squat Clean + 3 Split JerksC. 3 Round Finisher8 Weighted Jumping Back Squats10

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Barbell

Barbell 08-02-20

Upper OptionComplete 50 Heavy Pull-Upsthen,50 Chin-Ups, every drop = 12 Dumbbell Bench PressFinisher = 100 Banded Pull Aparts Tuesday10 Minutes, Every 2 Complete: 12 Back

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